Cleansing the Colon on a PERIODIC Basis, by Matt Monarch
Whenever you improve your diet (i.e. eating less, consistently, compared to your previous intake), you will inevitably go through detoxification. The more you improve your diet, or in other words, the more damaging foods that you elminate from your diet, the more you will detoxify. For example, the most cleansing diet that ANYONE can do is go on a water fast, because you are eliminating everything from your diet except water. Generally, you are advised to lie in bed during water fasting, as you detox, regenerate and heal.
About 10 generations ago (1000 years or so), man was not eating processed foods such as refined sugars or "McDonalds" and breathing polluted air like today. As our ancestors started eating more poorly and creating more polution with each generation, they would pass down their toxic cells as they reproduced, until we have reached our current state of widespread gross toxicity today. We are born with toxicity. Studies show that human breast milk is more toxic today than ever before in history.
Keeping all of this in consideration, most of us have also been eating poorly ourselves for decades on end. In this condition, if we were to eliminate everything from our diet except water and go on a fast, we will be detoxing a huge amount... Now... When you go on a 100% Raw Food Diet, you are eliminating everything from your diet except the most water-rich and easy to digest foods. Choosing this kind of lifestyle is ALSO like going on a Life-Long Fast. It's like going on a "Raw Food Fast". That is why it is called the DETOX diet. An apple is more than 80% water, it barely taxes the digestive system, and it is the same kind of situation with most fruits and vegetables. When you go on a 100% Raw Food Diet, you step into the process of bringing your body back to the days 1000 years or so ago when we walked a much cleaner Earth.
Regardless of your diet, your body's natural process is to detox and cleanse every single night. Even if you are eating "McDonalds" three times a day, your body cleanses as much as it can throughout the night...and then you wake up groggy. Then most people seem to drink coffee in the morning to attempt to counter this groggy effect. With this type of lifestyle, you cleanse and detox a lot throughout the night, however, you become more and more toxic with every single passing day, because more toxicity is going in daily than the body can detox out. When you go on a Raw Food Diet, you are still going to do this natural process of detoxing every single night... however, the tides change a little here... Comparatively speaking MUCH LESS toxicity is going into your body on a daily basis and your body can easily handle cleansing out any toxicity created from those raw foods that you ate that day in a short period of time. Therefore, during this nightly cleansing process, the body has energy freed up to go after older, deeper DENSE matter that has built up through the decades and generations of poor eating. As the years go by on a 100% Raw Food Diet, you are going to consistently cleanse deeper and deeper and you will become "cleaner and cleaner". at a cellular level. Side Note: The more you detoxify, the cleaner you become, the more sensitive you become to past food choices & toxins such as air pollution, cigarette smoke, and perfumes... and lastly... the more in-tune you also become to that universal cosmic spiritual energy.
This release of old waste matter is going to continue throughout your 100% Raw Food path, whether you are aware of it or not. The MOST EFFECTIVE way to get around this is to cleanse the colon with colonics (colon hydrotherapy). NOTHING DETOXIFIES THE BODY MORE EFFICIENTLY THAN CLEANSING THE COLON!ALL of the health institutes out there that bring people in and help them heal from degenerative diseases utilize colonics and enemas. In my opninion, it is the number one reason why these health institutes have such a HIGH SUCCESS RATE in healing people from all sorts of degenerative diseases. I have seen people who just wanted to slightly improve their diet AND were willing to do the colon hydrotherapy on a periodic basis, and they pretty much healed based on the colon cleansing. You name ANY health food institute out there that has a high success rate like this and guess what they do... They usually give everyone three colonics a week and everyone does two enemas a day... in the morning and evening. Ding ding ding...!!! Healing occurs and cleansing the colon is the number one reason why. When these people improve their diets, it is imperative to also get this old toxic waste out, swiftly and effectively.
It is unavoidable: the TRUE 100% Raw Food Eater will feel very toxic, again and again, as waste is released DEEP from their cells in detox. Most people who aren't willing to cleanse the colon on a periodic basis don't do well on the 100% Raw Food Diet because of these repeated cycles of feeling toxic. Often, when someone runs into a "rut" with the Raw Food Diet, they think that fasting is the solution. This can actually make the situation worse if the real issue is located in a dirty colon. They are already cleansing STRONGLY on this raw food diet and then they go on a fast and eliminate MORE FOODS from their diet, accelerating the cleansing process even more. This just adds more toxicity to the bonfire and can worsen the situation, whereas a simple colonic or series of colonics could remedy the situation.
Many people think "I have bowel movements three times a day, I don't need to do colon hydrotherpay to aid my detox". There is a GREAT chance that you may be extremely toxic AND poop three times a day. The amount of solid waste being eliminated daily does NOT determine the toxicity within the human body. For example, when a person goes on a water fast, they DETOX A LOT! and it is definitely not only coming out of the body in the form of feces. The tongue is coated white, they have body odor, mucus is pouring and their breath smells. If they were only detoxing through solid waste on this fast, they would obviously be pooping all day long; detox has many routes other than solid bowel movements, hence the amount of feces someone passes daily doesn't necessarily correlate directly to their level of detox. To learn more about what toxicity really is, you can read about the blood gases in my book Raw Success or read the Blood Gas Theory article I wrote HERE.
Now, I am not suggesting to do colon hydrotherapy EVERY SINGLE DAY. However, I do feel that it is key to do this on a PERIODIC, ongoing basis for ultimate success on any type of improved diet. Ironically, the more foods you eliminate from your diet (the less you eat), it becomes ideal to cleanse the colon more often. Many people think that the 100% Raw Food Diet is what we are meant to eat in nature, and therefore, it should all work itself out, without colon cleansing. I consider this a little ABSURD considering the current condition of this planet and the human species; we can use all the help we can get in terms of detox. When you go on a 100% Raw Food Diet, you initiate the process of bringing things back to HUNDREDS of years ago, when we walked in a pristine environment.
Here is a general recommendation for the frequency of doing professional colonics. Each person's condition is naturally different and someone weighing 300 pounds may require more than a slim person, for example. If someone is on a Standard American Diet without improving their diet at all, a colonic once a year may provide some benefit. Unfortunately, in this kind of situation, it would pretty much just be like hitting the reset button until the inevitable. Someone on a WHOLE FOOD, intermediate cooked food diet, I would suggest to do colonics 3 - 4 times a year. Ironically, if you are on a 100% Raw Food Diet, I would recommend doing colonics once a month. I know some individuals with serious degenerative diseases who want to heal so badly, that they do colonics weekly. I know of some individuals who wanted to heal so badly that they did a professional colonic 3 days a week, with enemas on the other days.
I don't gain anything personally from sharing this information with you; I don't make any money from colonics. I share this information because I KNOW from experience with myself and THOUSANDS of others who have benefited from cleansing the colon that this WORKS! If you think this is some kind of "ego" thing, well, I'm sure to the majority of the human population, I look like an IDIOT trotting around this planet telling everyone to stick pipes up their bums! I share this information because, quite simply, it works...whether you choose to take action on this or not is up to you...
For ULTIMATE success on any improved diet, the key is to not just cleanse the colon once here or there, but to do it on a periodic basis. Cleansing the colon CONSISTENTLY on a periodic basis has the potential to make a huge difference for your health and well-being.
The Raw Food World Radio Show - Paul Nison
I almost FELL OUT OF MY CHAIR THREE TIMES during last week's radio interview with Victoria Boutenko. There was a lot of good information that I have never heard Victoria talk about before... I LEARNED A LOT!!!
This month on The Raw Food World Radio Show, we have raw food author/speaker Paul Nison coming on board. Paul Nison healed himself from Crohn's Disease 15 years ago by adhering to a Raw Food Diet. Since then he has been helping THOUSANDS of others to heal from Crohn's, IBS (Irritable Bowel Syndrome), and Leaky Gut Syndrome, amongst many other things. In this interview, I want to get the EXACT protocol that he uses to help people heal from these types of conditions.
Additionally, Paul just announced that he is not 100% Raw Vegan anymore at the video HERE!!! I want to find out why he thinks that the 100% Raw Vegan Diet is not the ideal diet for the human body anymore. Additionally, I want to talk to him about how his relationship with the Bible and Jesus suddenly developed. There are so many scriptures and religions out there today, I want to know why Paul thinks that the Bible is the most reliable resource to follow.
And... Last but not LEAST... I've got some CLEVER and AMAZING questions for Paul about his new PROFOUND book, 'The Daylight Diet'.
Listen in LIVE as I, Matt Monarch, interview Paul Nison, Tuesday, December 29th at 9pm Eastern time (6pm Pacific). There is only room for 1000 people to listen in again LIVE on the call... SO sign up ASAP!
Sign up for the Raw Food World RADIO show featuring Paul Nison by clicking HERE.
TRULY 100% RAW Essene Breads & New Cookie Bars!!!
These new Essene Breads from 'Good Stuff by Mom & Me' came to our website through DIVINE INTERVENTION! We were at one of our FAVORITE health food stores in Virginia Beach, VA and we came across these new Raw Essene Breads. They looked so good, that we bought TWO LOAFS! They tasted SO GOOD that I kept the wrapper and I was going to contact the company to see if we could carry them. FYI... my pockets/to-do list are usually like a NEVER-ENDING abyss and ordering these could have taken months.
However... by DIVINE INTERVENTION, ONLY 3-DAYS LATER at our talk in Oneonta, NY of all places, these two beautiful, kind-hearted young moms from 'Good Stuff by Mom & Me' arrived and handed us a box of a MASS of samples from their company, which included these EXACT BREADS!!! Angela and I just looked at each other and smiled.
The MOST AMAZING aspect about these breads is that they are soft and chewy, unlike any other "Raw" Breads we've tried... And... They taste DELICIOUS!!! Additionally, in this sample box they had included a pecan pie bar and a fig bar. I have to say that these are probably the BEST TASTING cookies on our website now!!! Most Raw Food cookies are dry and you have to chew and chew to get through them. However... THESE COOKIES...especially the Pecan Pie Bar, just melt in your mouth with yummy sweetness. Trust me on this one. Additionally, this Fig Bar is the closest that I have ever tasted to a traditional Fig Newton, which I used to eat all the time. This entire product line is just INCREDIBLE!!! In the video below, we filmed these two lovely Moms and all of these products so you can get a feel for the owners and the products. I am excited to work with these ladies to see what else we can come up with... Enjoy..
Orgono Living Silica Liquid and Gel!!!
I am EXTREMELY EXCITED about these new Living Silica products. In David Wolfe's 'Longevity Now Program', he shows the scientific research about how taking inorganic calcium supplements is one of the WORST things that can be done to the human body and contributes NOTHING for bone density. In the 'Longevity Now' program, David shows clearly that Silica and Magnesium are the two mineral responsible for building calcium in the bones and not inorganic calcium, which is DEAD MATTER. He mentions the work of the WISE teacher Rudolf Steiner, who discussed how ridiculous the idea is that dead matter such as this could suddenly come alive and be utilized within the body.
David further goes into the science behind it all and cites a 'Silica' book by Klaus Kaufmann who talks about an amazing discovery by French Scientist Professor Kervan. Professor Kervan discovered that silicon and magnesium are biologically transmuted into calcium in the bones. In the 'Longevity Now' program this 'Ion-exchange' biological transmutation of silica into calcium is outlined in detail. According to Professor Kervran and his research, he concluded that both magnesium and silica are principal sources of calcium in the human body!
We just got these new silica products in TODAY and I am EXCITED to send a bottle to my mom to help with her bone density. The NUMBER ONE reason that I LOVE the Orgono Living Silica, is because it is specially formulated for optimal absorption and bioavailability - the extent to which a nutrient can be used by cells in the body. No other colloidal silica, silicic acid or plant extract based silica supplements in the marketplace provide higher bioavailability than this Orgono Living Silica. This supplement is the perfect non-colloidal solution: it is a clear, odorless, non-crystallizing liquid with no aftertaste and no side effects, even after several years of use.
Gnosis PowerChoc Bar
From the creator of the MOST POPULAR, BEST TASTING Raw Chocolate Bars, we've got the NEW Gnosis PowerChoc Bar!!! Whether you are an athlete, yogi, vegan, vegetarian, or trying to avoid soy, gluten, and whey - your protein now can come in the form of a decadent, luxurious chocolate bar! Packed with protein rich goji berries, hemp, nuts, and seeds - and supplemented with medicinal herbs for protein assimilation and physical endurance - this bar truly is Choc full of Power!!!
5 Mushroom Blend
Mushroom Science has the HIGHEST QUALITY mushroom supplements that we have come across. I am SO EXCITED that we now have their 5 Mushroom Blend on our website. This is the Only Mushroom Combination Formula that I have seen made from 100% Hot Water Extracts.
Due to popular request, we've decide to pick up Cellfood again on our website. CELLFOOD is the world?s #1 selling oxygen + nutrient supplement. For more than 40 years, NuScience Corporation has manufactured Everett Storey?s original CELLFOOD formula containing 78 minerals, 34 enzymes, and 17 amino acids. CELLFOOD utilizes a proprietary water-splitting technology that provides a powerful stream of bio-available oxygen plus 129 nutrients directly to the cells.
Here are all the latest new additions to The Raw Food World Store:
I felt the necessity to add the Vanilla Powder and Irish Moss to this month's "At Cost" specials, because I feel these two ingredients will be KEY for creating luscious holiday recipes. Irish Moss is what Cafe Gratitude uses to make their pies and cakes into that famous "Tiramisu Consistency". I HIGHLY recommend stocking up on the Irish Moss NOW, because word has it that typhoons have been making harvesting of this sea vegetable practically impossible recently. The labor involved has risen dramatically. Therefore, the prices of Irish Moss may go up soon and there may also be a limited availabilitly in the near future...so, this is an ideal time to stock up now, at this discounted price.
Now that ALMOST everyone seems to have tried the amazing Creamy Almond Butter that Angela and I are NUTS about, it is also an ideal time to stock up on this creamy yummy spread too, at the 'At Cost' price. It just pours out of the jar like creamy liquid and it is TRULY 100% RAW. Additionally, We've added Artisana's delicious coconut butter, which is GOING TO FLY OFF THE SHELVES for this holiday season. It's just another essential ingredient for making your Thanksgiving Raw Ice Creams, Pies and Cheesecakes.
ADDITIONALLY, we are offering ALL THREE of our Peruvian Olives this month in the 'AT Cost' specials, so that you can have the BEST OLIVES EVER in all of your holiday salads. We've included all three varieties, so that you can pick and choose your favorites. Keep in mind that the ones in the jar are ABSOLUTELY PLAIN and have a ONE OF A KIND bitter taste compared to the herbed and spiced packeted olives. I PERONALLY LOVE THEM ALL!!!!
The following specials are available until December 31st...
Truly Raw Creamy Almond Butter, 16oz - $13.97, Normally $19.95 - with 7% coup0n $12.99, and 12% 'Inner Circle' coup0n $12.29
Artisana's Coconut Butter, 16oz - $9.49, Normally $12.99 - with 7% coup0n $8.83, and 12% 'Inner Circle' coup0n $8.35
Irish Moss, 16oz - $14.96, Normally $19.95 - with 7% coup0n $13.92, and 12% 'Inner Circle' coup0n $13.17
Vanilla Powder, 4oz - $15.74, Normally $22.49 - with 7% coup0n $14.64, and 12% 'Inner Circle' coup0n $13.85
Peruvian Unpitted/Uncured Olives, 15.7oz jar - $7.67, Normally $10.95 - with 7% coup0n $7.13, and 12% 'Inner Circle' coup0n $6.75
Spiced Peruvian Unpitted Olives, 8oz - $6.97, Normally $9.95 - with 7% coup0n $6.48, and 12% 'Inner Circle' coup0n $6.13
Herbed Peruvian Pitted Olives, 8oz - $6.97, Normally $9.95 - with 7% coup0n $6.48, and 12% 'Inner Circle' coup0n $6.13
Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through December 31st, 2009 and can be redeemed at: